The Hummus Craze: Why It’s Here to Stay
Hummus has become one of the most popular dips in recent years, and for good reason. This Middle Eastern spread is not only delicious but also incredibly versatile. Whether you’re looking for a healthy snack or a flavorful addition to your meal, hummus is the perfect choice.
Health Benefits of Hummus
Hummus is made from chickpeas, which are packed with protein and fiber. This makes hummus a great option for vegetarians and vegans who need to get their protein from non-animal sources. Additionally, chickpeas are known to help regulate blood sugar levels, making hummus a good choice for people with diabetes.
Creative Ways to Enjoy Hummus
Hummus is a versatile dip that can be used in a variety of ways. Here are some creative ways to enjoy hummus:
1. As a dip for veggies: Hummus is a great way to add flavor to raw veggies like carrots, celery, and bell peppers.
2. As a spread for sandwiches: Instead of using mayo or mustard, try spreading hummus on your sandwich for a healthier and more flavorful option.
3. As a salad dressing: Mix hummus with lemon juice and olive oil to create a creamy salad dressing.
4. As a pizza topping: Spread hummus on your pizza crust instead of tomato sauce for a unique and delicious twist.
How to Make Your Own Hummus
Making your own hummus is surprisingly easy. Here’s a simple recipe to get you started:
– 1 can of chickpeas
– 1/4 cup of tahini
– 2 cloves of garlic
– 2 tablespoons of olive oil
– 2 tablespoons of lemon juice
– Salt and pepper to taste
1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, olive oil, and lemon juice.
3. Process until smooth, adding water as needed to achieve the desired consistency
FAQs: Hummus Frequently Asked Questions
Q: What is hummus?
A: Hummus is a Middle Eastern dip or spread made from cooked and mashed chickpeas, blended with tahini, olive oil, lemon juice, salt, and garlic. It is a delicious and healthy snack that is high in protein and fiber.
Q: Is hummus gluten-free?
A: Yes, hummus is gluten-free, as it is made from chickpeas, tahini, and other gluten-free ingredients. However, some store-bought hummus may contain gluten, so it is important to check the label before purchasing.
Q: How long does hummus last in the fridge?
A: Homemade hummus can last up to a week in the fridge if stored in an airtight container. Store-bought hummus usually has a longer shelf life, but it is important to check the expiration date on the label. If the hummus smells or tastes off, it is best to discard it.
Q: Can I freeze hummus?
A: Yes, you can freeze hummus for up to 3 months. To freeze, transfer the hummus to an airtight container and leave some space at the top for expansion. When ready to use, thaw the hummus in the fridge overnight and give it a good stir before serving.
Compare products for Hummus
|Product Name||Approximate Price||Product Rating|
|Wild Garden Traditional Hummus Dip, 1.76 Ounce (Pack||$20||4.5/5|
|Wild Garden Hummus Dip. Traditonal Hummus, 1.76 Ounces||$24.95||4.5/5|
|All Natural Hummus Dip Assortment, 2 – 10.74 Oz Jar||$14.99||4/5|
|Wild Garden Hummus & Quinoa Chips Gluten-free Traditional||$21.97||3.5/5|
|Wild Garden Traditional Hummus Dip||$15||4/5|
|Truitt Family Foods Flavors All Natural Tasty Traditional||$70.21||5/5|
|Sabra Roasted Garlic Hummus, 7 Ounce — 12 per case.||$39.05||2/5|
Wild Garden Traditional Hummus Dip, 1.76 Ounce (Pack
Brand, Category: Hummus
Price Range: $20
Wild Garden Traditional Hummus Dip Review
The Wild Garden Traditional Hummus Dip is a convenient and tasty option for those on-the-go. Here are some pros and cons to consider before purchasing:
- Convenient packaging for easy snacking on-the-go.
- Great taste with a good amount of hummus in each packet.
- Perfect for pairing with veggies for a filling lunch or snack.
- May not be enough hummus for dipping wider items like pita chips.
- Not ideal for those who prefer to buy in bulk rather than individual packets.
Wild Garden Hummus Dip. Traditonal Hummus, 1.76 Ounces
Brand, Category: Hummus
Price Range: $24.95
Wild Garden Hummus Dip Review
The Wild Garden Hummus Dip is a convenient and tasty snack option. Here are some pros and cons to consider before purchasing:
- Convenient individual packets for on-the-go snacking.
- Great taste and texture.
- Packaging could be improved for shipping to prevent damage to chips and hummus.
- Some customers have reported receiving different flavors than what was ordered.
All Natural Hummus Dip Assortment, 2 – 10.74 Oz Jar
Brand, Category: Hummus
Price Range: $14.99
All Natural Hummus Dip Assortment Review
The All Natural Hummus Dip Assortment is a tasty snack option, but there are some things to consider before purchasing:
- Comes in two different flavors: Creamy Classic and Roasted Garlic.
- All natural ingredients with no preservatives or artificial flavors.
- The sodium content is high and may leave a lingering salty taste in your mouth.
- The Nutrition label’s sodium info does not match what’s on the company’s website.
Wild Garden Hummus & Quinoa Chips Gluten-free Traditional
Brand, Category: Chips & Crisps
Price Range: $21.97
Wild Garden Hummus & Quinoa Chips Gluten-free Traditional Review
The Wild Garden Hummus & Quinoa Chips Gluten-free Traditional is a great snack for those who are looking for a healthier option. Here are some pros and cons to consider before purchasing:
- The chips are delicious and gluten-free.
- The hummus is user-friendly and can be refrigerated after opening.
- The chips are delivered with minimal breakage.
- There isn’t enough hummus in the package.
- Some customers have complained about receiving cracked chips.
Overall, the Wild Garden Hummus & Quinoa Chips Gluten-free Traditional is a great choice for a healthy snack. The chips are tasty and the hummus is easy to use, but be aware of the potential for some chips to arrive cracked and the limited amount of hummus in the package.
Wild Garden Traditional Hummus Dip
Brand, Category: Dips & Spreads
Price Range: $15
Wild Garden Hummus to Go Traditional, 1.76 OZ (Pack of 10) Review
If you’re a hummus lover on-the-go, Wild Garden Hummus to Go Traditional is a convenient option. Here are some pros and cons to consider before purchasing:
- Convenient packaging for on-the-go snacking.
- Gluten-free and vegan-friendly.
- Difficult to open packaging.
- Price can be high compared to other hummus options.
Truitt Family Foods Flavors All Natural Tasty Traditional
Brand, Category: Grains & Rice
Price Range: $70.21
Truitt Family Foods Flavors All Natural Tasty Traditional Hummus Review
Truitt Family Foods Flavors All Natural Tasty Traditional Hummus is a great option for those who love hummus. Here are some pros and cons to consider before purchasing:
- Comes in a pack of 72, making it convenient for large gatherings or meal prep.
- All natural ingredients make for a healthier snack option.
- Easy to reorder and stock up on.
- Some may find the taste to be a little tart.
- May not be suitable for those with allergies to chickpeas or sesame seeds.
If you’re looking for a healthy and convenient snack option, Truitt Family Foods Flavors All Natural Tasty Traditional Hummus is a great choice. Just be aware that the taste may be a little tart for some.
Sabra Roasted Garlic Hummus, 7 Ounce — 12 per case.
Brand, Category: Seasoned Coatings
Price Range: $39.05
Featured Brands for Hummus
Find Top Brands for Spurs.
- Wild Garden
- Pacific Natural Foods
- Al Wadi
- Truitt Family Foods
- Mediterranean Snack Food
- Harmony Valley
- Fantastic Foods
- Hope Foods