The Trending Product: Seitan
Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute among vegans and vegetarians. This protein-rich food is made from wheat gluten, which is the main protein found in wheat. Seitan has a meat-like texture and can be used as a substitute for meat in many dishes.
Health Benefits of Seitan
Seitan is a great source of protein, with about 25 grams of protein per 3.5 ounces. It is also low in fat and carbohydrates, making it a great option for those who are watching their calorie intake. Seitan is also a good source of iron, calcium, and other essential nutrients.
How to Cook Seitan
Seitan can be cooked in a variety of ways, including grilling, baking, and frying. It can be used in place of meat in many recipes, such as stir-fries, stews, and sandwiches. Seitan can also be sliced thinly and used as a topping for salads or pizzas.
Popular Seitan Brands
- Upton’s Naturals
- Field Roast
- West Soy
- May Wah
Where to Buy Seitan
Seitan can be found in most health food stores and many grocery stores. It is also available online from retailers such as Amazon and Thrive Market.
Recipes Using Seitan
Here are a few delicious recipes that use seitan:
- Seitan Fajitas
- Seitan BBQ Ribs
- Seitan Gyros
- Seitan and Mushroom Stroganoff
FAQs: Frequently Asked Questions
Is seitan gluten-free?
No, seitan is made from wheat gluten and is not gluten-free.
Can seitan be frozen?
Yes, seitan can be frozen for up to 3 months.
Is seitan a complete protein?
Yes, seitan is a complete protein, meaning it contains all of the essential amino acids that our bodies need.
Compare products for Seitan
|Product Name||Approximate Price||Product Rating|
|Vital Wheat Gluten by Anthony’s (4 Pounds), High in Protein (4lb)||$17.99||5/5|
|Bob’s Red Mill Vital Wheat Gluten Flour, 22-ounce (Pack of 4)||$24||5/5|
|Harvest Direct Seitan Quick Mix||$7.99||4/5|
|Primal Strips Meatless Vegan Jerky-Variety Gift Pack Sampler, 12 Assorted 1||$15.68||4/5|
|Textured Vegetable Protein Chunks, 1 lb.||$12.9||4.5/5|
|Westsoy Wheat Based Protein Seitan||$52.05||5/5|
|Companion – Braised Gluten Seitan Tidbits, 10 oz. Can (Pack of 6)||$24.99||3/5|
Vital Wheat Gluten by Anthony’s (4 Pounds), High in Protein (4lb)
Brand, Category: Anthony’s Goods Fresh Bakery Breads
Price Range: $17.99
Anthony’s Vital Wheat Gluten Review
Anthony’s Vital Wheat Gluten is a top choice for those seeking a high-quality, protein-rich, vegan, non-GMO, keto-friendly, and low-carb option. Here are some pros and cons to consider before purchasing:
- Produces a consistent, shreddy texture for meat substitutes.
- High in protein and low in carbs, making it a great option for those on a keto or low-carb diet.
- Comes in a 4-pound pack, providing plenty of product for multiple uses.
- May not be suitable for those with gluten sensitivities or celiac disease.
- Some users may find the price point to be higher than other brands on the market.
Bob’s Red Mill Vital Wheat Gluten Flour, 22-ounce (Pack of 4)
Brand, Category: Bob’s Red Mill Wheat Flours & Meals
Price Range: $24
- Produces consistent results every time
- Easy to store even past the expiration date
- Great for making vegan meats such as seitan, vegan cutlets, vegan sausage, and vegan roasts
- Not suitable for those who are gluten-intolerant
- May not be necessary for those who prefer a whole foods plant-based diet
Overall, Bob’s Red Mill Vital Wheat Gluten is a great investment for anyone who loves making vegan meats. It consistently produces great results and is easy to store. However, if you are gluten-intolerant, this product may not be for you.
Harvest Direct Seitan Quick Mix
Brand, Category: Harvest Direct Grocery
Price Range: $7.99
Harvest Direct Seitan Quick Mix Review
The Harvest Direct Seitan Quick Mix is a versatile product that can be used to make patties or flavored and fried. Here are some pros and cons to consider before purchasing:
- Easy to make patties that can be flavored and fried.
- Can be used as a substitute for meat in various dishes.
- Quick and convenient to prepare.
- In and of itself, it has little flavor.
- May not be suitable for those with gluten sensitivities.
If you’re looking for a quick and easy meat substitute, the Harvest Direct Seitan Quick Mix is a great option. However, it may not be the best choice for those with gluten sensitivities or those looking for a product with a strong flavor on its own.
Primal Strips Meatless Vegan Jerky-Variety Gift Pack Sampler, 12 Assorted 1
Brand, Category: Primal Spirit Food, Inc. Food & Beverage Gifts
Price Range: $15.68
- Great taste and variety of flavors.
- Affordable compared to other veggie jerky options.
- Plant-based protein source.
- Packaging can be difficult to open and may require scissors or a knife.
- Vertical perforations/tears can leave a sticky mess.
- Tear or perforations are in the wrong place and are too difficult to use.
Overall, the Primal Spirit Vegan Jerky Sampler Pack is a great option for those looking for a tasty and affordable plant-based protein source. Just be aware of the packaging issues before purchasing.
Textured Vegetable Protein Chunks, 1 lb.
Brand, Category: Barry Farm Meat Substitutes
Price Range: $12.9
Westsoy Wheat Based Protein Seitan
Brand, Category: Hain Jerky & Dried Meats
Price Range: $52.05
Westsoy Wheat Based Protein Seitan Review
Westsoy Wheat Based Protein Seitan is a delicious and healthy option for those looking for plant-based protein. Here are some pros and cons to consider before purchasing:
- High in protein with 24g per serving.
- Low in fat and calories, making it a great option for those watching their weight.
- Made with non-GMO wheat protein.
- Easy to prepare and can be used in a variety of dishes.
- May not be suitable for those with gluten sensitivities or allergies.
- Some may find the texture of seitan to be too chewy or tough.
Overall, Westsoy Wheat Based Protein Seitan is a great option for those looking to incorporate more plant-based protein into their diet.
Companion – Braised Gluten Seitan Tidbits, 10 oz. Can (Pack of 6)
Brand, Category: Primal Spirit Food, Inc. Meat Substitutes
Price Range: $24.99
Featured Brands for Seitan
Find Top Brands for Seitan including Anthony’s Goods, Primal Spirit Food, Inc., Barry Farm, Hain and more.
- Bob’s Red Mill
- Harvest Direct
- Barry Farm
- Anthony’s Goods
- Primal Spirit Food
- Arrowhead Mills
- Honeyville Farms
- Butler Foods
- Mother Earth Products
- Louisville Vegan Jerky
- Primal Strips
Seitan > Product Trends: Packaged Meat Substitutes